RADIANT LIVING
AYURVEDIC & SOMATIC HEALING FOR WOMEN
Your body is always speaking to you. Do you know what it’s saying?
I help you heal the root cause of your health issues, access stronger vitality, build your capacity to handle stress, and experience more joy and pleasure.
ENROLL NOW
You have the ability to live a deeply satisfying life - a life of vitality, ease, freedom and pleasure.
You have the power to know the language your body speaks and how to respond to its unique needs. You have the innate wisdom to in-source rather than outsource your healing. You have the potential to create the body and life you desire.
Ayurvedic knowledge tells us this is how you’re designed. So why isn’t it happening already?
Maybe you’re pushing your body hard to someday get to a place of satisfaction. But the busyness and overwhelm seem endless.
The symptoms come up, you want to treat them naturally but you’re confused about which diet or supplement to use. You want to experience the joy of life but it’s hard to be present with so much on your plate. Maybe you want to rediscover intimacy and find safety in your body for pleasure but you feel disconnected.
If your body confuses you, you are not alone.
The vast majority of women’s health issues are rooted in doing more than their system has the capacity for, coupled with not enough physical and emotional nourishment.
It’s become so commonplace we take this constant depletion for the norm.
What is "nourishment?" It’s a deep understanding of your body’s unique needs and how to nurture those every day. Our modern world and medicine have been designed around the more linear biology of the hormonally male body. But the hormonally female body is deeply rhythmic.
Your body is a reflection of nature and thrives when you live in a way that honors these rhythms. Modern culture has lost this connection. And it’s hard to tap into your full vitality without it.
The symptoms of this disconnect can look like…
It can also look like wanting to live healthfully and struggling to stick with it.
You start. Life gets busy or you procrastinate. Other things become a priority.
You stop. Rinse and repeat.
Or you feel like you’re doing all.the.right.things. …but you still feel crummy.
I’ve been there…totally burned out with chronic fatigue, digestive issues, anxiety, depression, relationship chaos (and more!).
Finding Ayurveda, learning the language my body speaks and how to live in rhythm with nature is what revolutionized my health, my relationship to my body and my whole life.
Ayurveda means "the knowledge of life." The ancients who imparted this wisdom knew how to access and sustain this vital, creative life force. Ever since my chronic fatigue health crisis in my 20s, which I healed through Ayurveda, I've been committed to sharing this wisdom with the world.
I've helped so many women with the wisdom in Radiant Living. I'd love to share it with you too.
Radiant Living is an Ayurvedic and Somatic coaching program to help you reclaim your innate vitality, power and radiance through honoring your female body rhythms.
RADIANT LIVING WILL HELP YOU...
🌿 Heal the root cause of your physical, mental and emotional health challenges
🌿 Learn your unique Ayurvedic mind-body constitution and specific lifestyle and nutritional needs
🌿 Learn the essential habits of Ayurveda - including sleep, exercise, meditation and more - to help you live in a true "flow state" with your female body rhythms
🌿 Develop a deeper understanding of your nervous system and hormones
🌿 Be guided through Somatic practices that support nervous system regulation
🌿 Receive step-by-step nutritional support, shopping guides and recipes
🌿 Uplevel your capacity to handle stress
🌿 Tap into your innate, abundant vitality
🌿 In-source rather than out-source your healing
🌿 Simplify your healing
"I chose Courtney’s program over others because of its longer length, incremental approach, and the fact that the habits are accessible and simple (i.e. no expensive supplements or other unconventional methods were required). When I started working with Courtney, my energy was below 1. After only three months my energy was at an 8 on most days. I’m now six months in and my energy is still that high! It enabled me to transform my health enough to go back to work full-time instead of just part time."
Lauren
WHAT YOU’LL LEARN
The Radiant Living Curriculum
When you work with Ayurveda and Somatics, you’re doing the simplest practices with the greatest amount of impact. With each simple step along the way, you build greater capacity in your nervous system, move out of overwhelm, and heal the root cause of your challenges. It takes less than you might think!
Here’s an overview of the Radiant Living program that you would be guided through over time, only as your system is ready for the next step:
Module 1: Orienting
- Why Radiant Living works: Ayurvedic & Somatic Theory
- The hormonally female body and the subtle body
- How to move through the program
Module 2: Rooting Down
- Learn Your Ayurvedic Mind-body Constitution
- Your Personal Vitality Assessment
Module 3: Radiant Living Daily Rhythms
- The 10 essential Ayurvedic habits, including healthy eating practices, sleep, morning routine, movement and exercise, meditation, self-massage and more.
Module 4: Radiant Living Nutrition
- Learn Your Digestive Type
- Seasonal Eating
- Eating for Your Mind-Body Constitution
- Resources & Recipes
JOIN RADIANT LIVING
There are two ways to join the program. Choose the experience that best fits your needs.
OPTION 1
RADIANT LIVING COACHING GROUP LED BY COURTNEY
Radiant Living Coaching Group is a 6-month program open for enrollment 2 - 4 times per year. The next round of Radiant Living Coaching Group…
BEGINS APRIL 16, 2025
Address the root cause of your physical, mental and emotional challenges while in community with other women on the same path towards wellness. You'll be supported to learn and live the essential practices of Ayurveda and Somatic Experiencing.
GROUP COACHING INCLUDES...
🌱 6 months of guidance through the Radiant Living Ayurvedic and Somatic curriculum
🌱 Anchoring + support from a group of other growth-minded women
🌱 Weekly live group calls (75-mins), that include Somatic practices, Ayurvedic education, and exploration of the lessons.
🌱 An opportunity to share your challenges and questions in our group live calls, where you can receive one-on-one coaching and customized support.
🌱 Access to the Radiant Living Resource Hub, where you can find all lessons, guides, worksheets, access to live calls, live call recordings and more.
🌱 Group forum where you stay connected outside of our group calls, share breakthroughs and challenges, and ask for support.
GROUP COACHING
PAY IN FULL
When you join Radiant Living, you’ll receive access to the Radiant Living Kajabi Hub, which contains all the information you’ll need for your 6-months with Courtney, including:
🌱 The Radiant Living practices
🌱 Guides and worksheets to move you step-by-step through the experience
🌱 Access to live calls
🌱 Live call recordings
🌱 Live call schedule
🌱 Link to group forum
BEGINS APRIL 16, 2025
ONE PAYMENT OF
$1,349
ENROLL NOWGROUP COACHING
PAYMENT PLAN
When you join Radiant Living, you’ll receive access to the Radiant Living Kajabi Hub, which contains all the information you’ll need for your 6-months with Courtney, including:
🌱 The Radiant Living practices
🌱 Guides and worksheets to move you step-by-step through the experience
🌱 Access to live calls
🌱 Live call recordings
🌱 Live call schedule
🌱 Link to group forum
BEGINS APRIL 16, 2025
6 MONTHLY PAYMENTS OF
$249
ENROLL NOW
OPTION 2
RADIANT LIVING ONE-ON-ONE COACHING WITH COURTNEY
Radiant Living One-On-One Coaching is a 6-month program with open enrollment, so you can sign up anytime. You can get started with personalized coaching as soon as you enroll.
Work one-on-one with Courtney to receive a completely customized healing experience, addressing the root cause of your physical, mental and emotional challenges, with the practices of Ayurveda and Somatic Experiencing.
ONE-ON-ONE COACHING INCLUDES...
🌱 6 months of guidance through the Radiant Living Ayurvedic and Somatic curriculum
🌱 Twelve 1-hour coaching calls with Courtney over Zoom
🌱 Access to Courtney via Voxer outside of your one-on-one coaching calls
🌱 Therapies tailored specifically to your needs, which may include herbal formulas, diet and lifestyle, exercise and movement practices, meditation, breathwork, Somatic practices, and more
🌱 Access to the Radiant Living Resource Hub, where you can find all lessons, guides, worksheets, and more
ONE-ON-ONE COACHING
PAY IN FULL
🌱 The Radiant Living practices
🌱 Guides and worksheets to move you step-by-step through the experience
🌱 Link to schedule your one-on-one calls with Courtney immediately after enrollment
🌱 Info for Voxer access to Courtney
ONGOING ENROLLMENT
ONE PAYMENT OF
$3,299
ENROLL NOWONE-ON-ONE COACHING
PAYMENT PLAN
🌱 The Radiant Living practices
🌱 Guides and worksheets to move you step-by-step through the experience
🌱 Link to schedule your one-on-one calls with Courtney immediately after enrollment
🌱 Info for Voxer access to Courtney
ONGOING ENROLLMENT
6 MONTHLY PAYMENTS OF
$599
ENROLL NOWHave questions? Schedule a Discovery Session with Courtney first.
BOOK A FREE SESSION
You’ve got a lot of beautiful living and loving to do… and it’s hard to do that when your body and mind are depleted and in survival mode.
RADIANT LIVING IS THE SOLUTION YOU NEED TO...
🌞 have more energy
🌞 heal the root of your health issues
🌞 uplevel your capacity to handle stress
🌞 expand your ability to hold joy and pleasure
🌞 learn how to regulate your nervous system, mind and emotions
🌞 experience more prosperity and freedom
🌞 feel deeply satisfied with your life
🌞 feel more ALIVE
"This morning I cleaned out my family’s medicine drawer and found 10 different medications and prescriptions that we no longer need to use. It’s amazing that [in the past year since I started the [Radiant Living Coaching Group] my son no longer needs medicine for migraines, I don’t need to take the amoxicillin, iron supplements, estrogen or allergy pills, and my other son no longer needs the vomiting medicine. Within a year my eczema and allergies are gone. And I feel great. Sometimes I feel regret because I wish I had know about [Radiant Living] sooner."
Jeanne
Is Radiant Living Right for You?
→ You’re sick and tired of feeling sick, tired and overwhelmed.
→ You understand you have power, creativity and potential way beyond where you’re at right now and you’re ready to access it.
→ You want to move beyond making excuses, scarcity thinking and putting yourself at the bottom of your to-do list.
→ You want your loved ones to thrive but you’ve been living the old paradigm of sacrificing yourself to make that happen. You’re ready to live the new paradigm for relationships or motherhood - one that recognizes that when you thrive, the people around you do too… with way less effort.
→ You know there’s a way to live better, feel better and love better… but you’re struggling to make it all stick.
→ You’re realizing your life is made up of how you spend your days, and most days you're struggling with feelings of anxiety and overwhelm.
By the end of Radiant Living you’ll understand your unique needs, you’ll have simplified your healing and you’ll be practicing consistent daily habits to keep you healthy, nourished, satisfied and thriving.
JOIN RADIANT LIVINGI'm Courtney LaCava
And my story isn’t unique.
Before finding Ayurveda I felt like a split personality. A true achiever, I was pushing hard to do and be "perfect" on the surface while feeling like a fragmented outsider on the inside.
It takes so much energy to be split. It’s exhausting to not be integrated. It’s draining to live life as a reaction to the next stressor and other people’s ideas of what success, beauty, perfection look like.
I was super driven from a young age - state champion swimmer, class president, top of my class, team captain. You name the socially prescribed "good girl" part, I fit myself into it.
I started to get more and more exhausted in my 20s, trying to "save the world" through social work. The final straw was two super intense and stressful years of grad school. After graduation I collapsed.
I was so exhausted I couldn’t even practice yoga the way I had before. My digestion and skin were a wreck. I could barely walk a block down the street without wanting to cry from fatigue. I was isolated, anxious and depressed.
A year later I got myself well enough to join a yoga teacher training. A woman came to teach us about Ayurveda.
The proverbial heavens opened for me.
Someone was explaining life and healing in a way that made so much intuitive and logical sense. I had my first Ayurvedic consultation. After years of trying to figure out why I was sick, someone finally told me, "This all makes sense and you can heal the root of this." I finally had answers.
I cooked the simple recipes she gave me. I took herbs to strengthen my digestion and calm my mind. And my whole being let out a huge sigh of relief. "Ahhhhhh." The only way I can describe it is a deep, systemic release of finally feeling nourished. At last, my body, mind and spirit were receiving exactly what it needed. The way forward - personally and professionally - suddenly became clear to me and I began studying Ayurveda formally.
Through those life-changing years of studying to become an Ayurvedic Doctor and Panchakarma Specialist, I reclaimed my health and power.
I never looked back.
I share this story because mine isn’t unique. I’ve met hundreds of women with health problems rooted in the same issue: too much doing without enough physical and emotional nourishment.
It’s so personal. It’s also bigger than us.
The belief our value is determined by our productivity is deeply rooted in our cultural psyche. From childhood we get the message women’s pleasure and innate physiological connection to nature is a threat. We learn early on beauty is our greatest currency, with the bar always being shifted and raised. But we get big accolades when we push ourselves to excel at traditionally "masculine" achievements, often overriding our body’s needs to get there.
Whatever the roots, there are so many powerful internal and external forces that disconnect us from…
- our pleasure
- nature
- our bodies
- our wild wisdom
- our nourishment
- our rest
...our deepest desires and the sustained confidence and energy to make them a reality
True healing is not just about eating the right foods and doing the right exercise. It’s about reclaiming all of these lost parts. It’s about living in rhythm with the cycles of nature through our everyday habits so we can remove obstacles to our body’s incredible, innate healing intelligence. We learn what to value and embody it. When we do that, we can create relationships, families, communities and a world built on that truth. We create the culture we feel in our bones because we live it.
Through Ayurveda, I reclaimed my health by learning my unique needs and no longer overriding them. I learned I’m a woman whose body is intimately connected to Nature. I’m a human who thrives by living in rhythm with these cycles and who struggles when she forgets.
I’d like to help you reclaim your health, reclaim your body and remember. I want every woman to tap into their vitality and power and thrive.
JOIN RADIANT LIVINGFREQUENTLY ASKED QUESTIONS
