RADIANT LIVING COACHING GROUP
Your body is always speaking to you. Do you know what it’s saying?
I help you live a deeply satisfying life by reclaiming your connection to your body and nature, and accessing the abundant vitality that’s your birthright.
ENROLL NOW
You have the ability to live a deeply satisfying life - a life of vitality, ease, freedom and pleasure.
You have the power to know the language your body speaks and how to respond to its needs. You have the innate wisdom to in-source rather than outsource your healing. You have the potential to create the body and life you desire.
Ayurvedic knowledge tells us this is how you’re designed. So why isn’t it happening already?
Maybe you’re pushing your body hard to someday get to a place of satisfaction. But the busyness and overwhelm seem endless.
The symptoms come up, you want to treat them naturally but you’re confused about which diet or supplement to use. You want to experience the joy of life but it’s hard to be present with so much on your plate. Maybe you want to rediscover intimacy and find safety in your body for pleasure but you feel disconnected.
If your body confuses you, you are not alone.
The vast majority of women’s health issues are rooted in not enough physical and emotional nourishment.
It’s become so commonplace we take this constant depletion for the norm.
What is "nourishment"? It’s a deep understanding of your body’s unique needs and how to nurture those through your daily habits. Your body is designed to move in rhythm with nature’s rhythms. Modern culture has lost this connection.
And it’s hard to tap into your full thriving vitality without it.
The symptoms of this disconnect can look like…
It can also look like wanting to live healthfully and struggling to make healthy habits stick.
You start. Life gets busy or you procrastinate. Other things become a priority.
You stop. Rinse and repeat.
Or you feel like you’re doing all.the.right.things. You live like a monk…but you still feel crummy.
I’ve been there…totally burned out with chronic fatigue, digestive issues, anxiety, depression, relationship chaos (and more!).
Finding Ayurveda, learning the language my body speaks and how to live in rhythm with nature is what turned my life around, creating a life I love today.
Ayurveda means "the knowledge of life." The ancients who imparted this wisdom knew how to access and sustain this vital, creative life force. Ever since my chronic fatigue health crisis in my 20s, which I healed through Ayurveda, I've been committed to sharing this wisdom with the world.
I've helped so many women with the wisdom in Radiant Living. I'd love to share it with you too.
Radiant Living is a health coaching group designed to help women access the powerful source of vitality within them by reclaiming their connection to their body and nature’s rhythms.
THE GROUP IS FOR YOU IF YOU'RE READY TO...
🌿 Heal the root cause of your physical, mental and emotional health challenges
🌿 Uplevel your capacity to handle stress
🌿 Experience more joy, freedom and pleasure
🌿 Tap into your innate, abundant vitality
🌿 In-source rather than out-source your healing
🌿 Thrive by living in flow with nature’s rhythms
🌿 Simplify your healing and get really clear on how to nourish your unique mind-body constitution
🌿 Understand how to read and heal your nervous system
WHEN YOU JOIN THE GROUP YOU'LL RECEIVE...
🌱 An understanding of your unique Ayurvedic mind-body constitution
🌱 A deeper understanding of the nervous system, hormonal health, and how to heal your body, mind and emotions
🌱 The essential habits of Ayurveda - including nutrition, sleep, exercise, meditation and more - to help you live in a true "flow state" with the rhythms of nature.
🌱 Step-by-step nutritional support, shopping guides and recipes
🌱 The keys to making habits changes stick
🌱 Anchoring + support from a group of growth-minded women
🌱 An understanding of how to heal your mind and emotions through supporting your body
🌱 Weekly live group calls
🌱 Online resource hub + group forum
"I chose Courtney’s program over others because of its longer length, incremental approach, and the fact that the habits are accessible and simple (i.e. no expensive supplements or other unconventional methods were required). When I started working with Courtney, my energy was below 1. After only three months my energy was at an 8 on most days. I’m now six months in and my energy is still that high! It enabled me to transform my health enough to go back to work full-time instead of just part time."
Lauren
Join Radiant Living
Radiant Living is a 6-month group coaching program designed for women who are ready and committed to going deeper with their healing. You'll be supported to learn and live the essential practices of Ayurveda.
Radiant Living begins January 8, 2025
PAY IN FULL
- Weekly Group Calls with Courtney
- Online Resource Hub + Group Forum
ONE PAYMENT OF
$1,349
ENROLL NOWPAYMENT PLAN
- Weekly Group Calls with Courtney
- Online Resource Hub + Group Forum
6 MONTHLY PAYMENTS OF
$249
ENROLL NOW
You’ve got a lot of beautiful living and loving to do… and it’s hard to do that when your body and mind are depleted and in survival mode.
RADIANT LIVING IS THE SOLUTION YOU NEED TO...
🌞 have more energy
🌞 heal the root of your health issues
🌞 uplevel your capacity to handle stress
🌞 expand your ability to hold joy and pleasure
🌞 learn how to regulate your nervous system, mind and emotions
🌞 experience more prosperity and freedom
🌞 feel deeply satisfied with your life
🌞 feel more ALIVE
"This morning I cleaned out my family’s medicine drawer and found 10 different medications and prescriptions that we no longer need to use. It’s amazing that [in the past year since I started the [Radiant Living Coaching Group] my son no longer needs medicine for migraines, I don’t need to take the amoxicillin, iron supplements, estrogen or allergy pills, and my other son no longer needs the vomiting medicine. Within a year my eczema and allergies are gone. And I feel great. Sometimes I feel regret because I wish I had know about [Radiant Living] sooner."
Jeanne
Is Radiant Living Right for You?
→ You’re sick and tired of feeling sick, tired and overwhelmed.
→ You understand you have power, creativity and potential way beyond where you’re at right now and you’re ready to access it.
→ You want to move beyond making excuses, scarcity thinking and putting yourself at the bottom of your to-do list.
→ You want your loved ones to thrive but you’ve been living the old paradigm of sacrificing yourself to make that happen. You’re ready to live the new paradigm for relationships or motherhood - one that recognizes that when you thrive, the people around you do too… with way less effort.
→ You know there’s a way to live better, feel better and love better… but you’re struggling to make it all stick.
→ You’re realizing your life is made up of how you spend your days, and most days you're struggling with feelings of anxiety and overwhelm.
By the end of Radiant Living you’ll understand your unique needs, you’ll have simplified your healing and you’ll be practicing consistent daily habits to keep you healthy, nourished, satisfied and thriving.
JOIN RADIANT LIVINGI'm Courtney LaCava
And my story isn’t unique.
Before finding Ayurveda I felt like a split personality. A true achiever, I was pushing hard to do and be "perfect" on the surface while feeling like a fragmented outsider on the inside.
It takes so much energy to be split. It’s exhausting to not be integrated. It’s draining to live life as a reaction to the next stressor and other people’s ideas of what success, beauty, perfection look like.
I was super driven from a young age - state champion swimmer, class president, top of my class, team captain. You name the socially prescribed "good girl" part, I fit myself into it.
I started to get more and more exhausted in my 20s, trying to "save the world" through social work. The final straw was two super intense and stressful years of grad school. After graduation I collapsed.
I was so exhausted I couldn’t even practice yoga the way I had before. My digestion and skin were a wreck. I could barely walk a block down the street without wanting to cry from fatigue. I was isolated, anxious and depressed.
A year later I got myself well enough to join a yoga teacher training. A woman came to teach us about Ayurveda.
The proverbial heavens opened for me.
Someone was explaining life and healing in a way that made so much intuitive and logical sense. I had my first Ayurvedic consultation. After years of trying to figure out why I was sick, someone finally told me, "This all makes sense and you can heal the root of this." I finally had answers.
I cooked the simple recipes she gave me. I took herbs to strengthen my digestion and calm my mind. And my whole being let out a huge sigh of relief. "Ahhhhhh." The only way I can describe it is a deep, systemic release of finally feeling nourished. At last, my body, mind and spirit were receiving exactly what it needed. The way forward - personally and professionally - suddenly became clear to me and I began studying Ayurveda formally.
Through those life-changing years of studying to become an Ayurvedic Doctor and Panchakarma Specialist, I reclaimed my health and power.
I never looked back.
I share this story because mine isn’t unique. I’ve met hundreds of women with health problems rooted in the same issue: too much doing without enough physical and emotional nourishment.
It’s so personal. It’s also bigger than us.
The belief our value is determined by our productivity is deeply rooted in our cultural psyche. From childhood we get the message women’s pleasure and innate physiological connection to nature is a threat. We learn early on beauty is our greatest currency, with the bar always being shifted and raised. But we get big accolades when we push ourselves to excel at traditionally "masculine" achievements, often overriding our body’s needs to get there.
Whatever the roots, there are so many powerful internal and external forces that disconnect us from…
- our pleasure
- nature
- our bodies
- our wild wisdom
- our nourishment
- our rest
...our deepest desires and the sustained confidence and energy to make them a reality
True healing is not just about eating the right foods and doing the right exercise. It’s about reclaiming all of these lost parts. It’s about living in rhythm with the cycles of nature through our everyday habits so we can remove obstacles to our body’s incredible, innate healing intelligence. We learn what to value and embody it. When we do that, we can create relationships, families, communities and a world built on that truth. We create the culture we feel in our bones because we live it.
Through Ayurveda, I reclaimed my health by learning my unique needs and no longer overriding them. I learned I’m a woman whose body is intimately connected to Nature. I’m a human who thrives by living in rhythm with these cycles and who struggles when she forgets.
I’d like to help you reclaim your health, reclaim your body and remember. I want every woman to tap into their vitality and power and thrive.
JOIN RADIANT LIVINGFREQUENTLY ASKED QUESTIONS
I’m super busy. What if I don’t have time?
When can I enroll?
Once I sign up, how will I get access to Radiant Living?
Join Radiant Living
Radiant Living is a 6-month group coaching program designed for women who are ready and committed to going deeper with their healing. You'll be supported to learn and live the essential practices of Ayurveda.
Radiant Living begins January 8, 2025
PAY IN FULL
- Weekly Group Calls with Courtney
- Online Resource Hub + Group Forum
ONE PAYMENT OF
$1,349
ENROLL NOWPAYMENT PLAN
- Weekly Group Calls with Courtney
- Online Resource Hub + Group Forum
6 MONTHLY PAYMENTS OF
