Free Live WebinarÂ
More Joy, Less Stress
Awakening Vitality + Radiance in the New Year with Ayurveda + Somatic Experiencing
Most women want to feel less stress, enjoy their lives more and feel good in their body and mind. If this is your goal for the new year and beyond, this workshop was created for you.
I’M READY, SAVE MY SPOT! ⇒
We can’t just think our way to feeling better and less stressed.
We need to apply something practical to help our body and mind build the capacity to handle everything we have on our plate, and be physiologically able to open ourselves up to more pleasure in life.
We have to get really clear on what we want and why we want it.
We have to build greater capacity in our body and mind to take the action we need to get there.Â
We have to be able to rest, recover, nourish and rejuvenate fully.Â
When we’re chronically stressed, overwhelmed or struggling with health issues, that can feel so far out of reach.Â
But there’s so much you can do, and it doesn’t have to be so hard.
I’M READY, SAVE MY SPOT! ⇒"[Before working with Courtney] I was going to therapy and exercising but I was missing crucial elements of understanding the body, nervous system etc. to realize the change I wanted. I didn't know what I didn't know."
- Anonymous
Here’s some of what you’ll learn during the webinar
In this workshop Courtney will guide you to:
- Identify your dreams and goals for the year ahead
- Reconnect with your body’s wisdom by learning how to read your nervous system
- Build greater physical and emotional stamina to take action on what you desire most
- Learn practices to create more physiological capacity to experience joy and pleasure in your life
- Support your system to be able to rest and rejuvenate more deeply
- Learn about root cause healing with Ayurveda and Somatic Experiencing
- Reflect on patterns and beliefs contributing to your stress or health challenges
WHO IS THIS FOR?
If any of the following sound like you, please join me…
“Plainly put, [working with Courtney was] amazing! Courtney's approach is pragmatic. There is no effort for perfectionism nor rigidity. It’s about the application and practice of making tiny changes (in whatever way one can) that over time results in BIG, POSITIVE changes. Her process is based in theory and knowledge that gives the program legitimacy, she knows what she is talking about! She is also extremely caring and compassionate. She is doing this because she cares deeply and KNOWS that this approach works. Now that I have lived it for two years I believe it. It works! I apply this approach to my daily life too and my life is so much easier.”Â
- Anonymous
More Joy, Less Stress: Awakening Vitality + Radiance in the New Year with Ayurveda + Somatic Experiencing
CHOOSE YOUR DATE
WEDNESDAY, DECEMBER 18, 2024
6:00PM ET
THURSDAY, JANUARY 2, 2025
6:00PM ET
“I feel so much more connected with my body. I am more aware of what my body needs and feel more empowered, grounded and in control. Within a month [of Radiant Living] I was feeling far more energized.”
- Jo Dodd
A NOTE FROM COURTNEY...
[teaching you how to build vitality and resilience to stress naturally…]
Teaching this is so near and dear to my heart…because I was once that burned-out, overwhelmed woman dealing with chronic fatigue, anxiety, depression, digestive issues and more.Â
When I went through my chronic fatigue health crisis over 20 years ago, I didn’t realize it would be one of the greatest blessings of my life (even though it absolutely DID NOT feel like it at the time). It introduced me to the path for understanding the language my body was speaking through symptoms, and how to understand its unique needs…with the wisdom of Ayurveda.Â
Through that experience I learned one of the most life-changing lessons I’ve ever learned: the human body and mind have an absolutely incredible power to heal itself.Â
I’ve witnessed patients heal fatigue, anxiety and depression.Â
I’ve supported mamas to move from total overwhelm to thriving in body, motherhood and career.
I’ve had so many clients struggle with weight all their lives and then drop 20, 30, 40 lbs just with very simple lifestyle and nutrition changes.
I’ve had patients no longer need back surgeries or hysterectomies.
I’ve had patients get off blood pressure and anxiety medications.
I’ve had clients find new partners, experience more intimacy and leave relationships that were no longer working.
This is what can happen when we live in alignment with Nature and understand how to nourish our unique needs.
I understand…when you already feel overloaded, taking one more step can feel like too much. But there will never be a “perfect” time to finally invest in feeling better. But there are costs to waiting. And the beauty of this work is it opens up so much more time and space because a regulated and vital body and mind can simply handle more and can rest.
What keeps you healthy is simple. When you’re doing the right practices that have the deepest impact, maintaining your health won’t feel so hard. I’ll be sharing some of the most important knowledge from my last 15 years of practice with you in this webinar.
Can’t wait to see you there!
xo,
FREQUENTLY ASKED QUESTIONS
