Healing the most common women’s health issues by attending to your female body rhythms: I’ll help you understand how circadian, menstrual, seasonal, and life phases (like puberty, fertile years, and menopause) are portals to vitality, power and wisdom. I’ll share how to support these in practical ways, through how you live each day.

Ayurveda and Somatics for nervous system regulation: I’ll give you tips and resources to support nervous system health and manage modern stress using traditional wisdom and body-centered practices.

Reclaiming your personal power and agency: I’ll talk about how to reclaim trust in your body and innate wisdom, and reconnect with your natural cycles for greater empowerment.

Empowering women’s health narratives: I’ll challenge cultural myths around female physiology and promote a view of women’s bodies as powerful portals of cosmic and personal energy.

Seasonal self-care and eating for balance: I’ll guide you to tune into the energetics of seasons and cycles, and incorporate seasonal foods, practices, and routines to support your health.

Reclaiming play, joy, and aliveness: I’ll remind you the importance of play and pleasure as vital components of your nervous system health and overall well-being.

Authenticity and imperfection as modern superpowers: I’ll help you embrace your human, imperfect self as a source of strength, connection, and vitality in a culture obsessed with perfection.