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Healthy Hormones and the Nervous System Workshop
If you’re ready to access the profound healing power of your body and mind, watch my free "Healthy Hormones and the Nervous System" workshop
You’re carrying so much, working so hard… you end up putting yourself on the back burner. You probably don't want to. You probably know a thing or two about good habits.
Maybe you’ve tried them for a while but you can’t stick with them.
Maybe you skip meals, eat late or eat emotionally.
Maybe you carve out a few hours for yourself at night and stay up too late on screens.
Maybe your body’s hurting, your mind is stressed, your relationships are suffering.
There’s no rest or space and not enough pleasure.
The most important question I ask at this point is:
What drives you to override the signals your body sends you?
Like so many people, you may be possessed with the idea of “success” - in whatever form that takes for you. You may end up pushing past your body’s need for rest and nourishment. And in order to truly understand what’s keeping you in a state of dis-ease, you have to understand the deeper roots of what’s driving you.
I see this pattern everywhere in my work - women pushing hard to either get somewhere “better” in life, or women running on empty because they’re afraid of what will happen if they stop.
This pattern is epidemic among women and not without consequence. The stats around women’s health prove the impact.
→ 80% of people with autoimmune disorders are women. (NIH)
→ 45% of women over age 20 have high blood pressure. (CDC)
→ 1 in 5 women between the ages of 40-60 are on antidepressants in the US. (CDC)
→ Women are twice as likely as men to be diagnosed with an anxiety disorder. (NIH)
We have a choice for how we look at these stats. We can either believe women’s bodies are inherently broken OR we can start looking at the root cause of why so many women are sick.
From the perspective of Ayurveda, most of these health challenges are directly related to the nervous system and hormones.
WATCH THE WORKSHOPThe beauty of healing the root cause is that it gives you back your power.
The power to know your body and mind better than anyone.
The power to understand the language your body speaks through symptoms.
The power to heal imbalances through your daily habits and diet.
The power to heal undigested traumas and emotional patterns.
The power to understand how the externals of your life impact the internal.
The power to recognize where you do have choice.
My "Healthy Hormones + The Nervous System" workshop is for you if you:
- no longer want to feel stressed out, depleted and overwhelmed
- want to feel more alive, vital and confident, but are struggling to find the courage or tools to break patterns that are keeping you stuck
- no longer want to put your needs at the bottom of your to-do list or be a people-pleaser
- have a female hormonal system and are in any reproductive stage (menarche, postpartum, perimenopause, menopause or postmenopause)
- have any of the following health challenges:
- Anxiety
- Anger
- Depression
- Fatigue
- Panic attacks
- PMS
- Low libido
- Headaches
- Mood swings
- Acne
- Menstrual irregularities
- Pain
- Infertility
- Digestive issues
- Weight challenges
- Thyroid imbalances
- Autoimmune disorders
- Menopausal symptoms
- Cancer
During this workshop, we’ll cover:
- The physical, emotional and spiritual root causes of hormonal imbalance
- How and why hormonal health is the foundation of women’s overall health
- The emotional signposts of nervous system dysregulation
- How to track your nervous system
- How stress impacts hormonal balance
- The habits that may be derailing your health
- How to feel more alive and have courage in the face of modern day stressors
- What you can start doing now and every day to heal yourself and thrive naturally
