WORKSHOP

The Way of The Vital Woman: Reclaiming Your Female Body Wisdom

APRIL 1, 2025 AT 6:00PM ET

PAY WHAT YOU WANT STARTING AT $5

❤️

The hormonally female body is not linear. You are deeply, powerfully and beautifully rhythmic.

Your nervous system capacity and your body’s needs shift throughout the day, during your monthly menstrual cycle, during the seasons of year and during the seasons of your life. Your vitality, creativity and power can be harnessed by flowing with them rather than overriding them.

But our modern world and medicine have been designed around the more linear biology of the hormonally male body.

To access resources and power and live in our modern world, women have learned to override and disconnect from our innate rhythms.

All around us we hear the messaging or beliefs (maybe even our own) that those cycles and rhythms are a hindrance and make us weak.

This has forced so many women to suppress their body’s needs and run on stress energy, rather than Source energy.

Some startling statistics give us a glimpse into the state of women’s health in the US:

🌿 80% of people with autoimmune disorders are women (NIH)

🌿 45% of women over age 20 have high blood pressure (CDC)

🌿 1 in 4 women between the ages of 40 - 60 are on antidepressants in the US (CDC)

🌿 Women are twice as likely as men to be diagnosed with an anxiety disorder (NIH)

We collectively accept this as normal, or even natural…but it’s not.

We can either look at these statistics and determine women’s bodies are inherently weak, or we can recognize that something is deeply off about how we’re living - and women’s bodies in particular reflect that pathology.

The hormonally female body is the real world manifestation of the creative potential of nature. 🌙 🌎 🌱

And we tap into that power through honoring our female body rhythms, NOT by pathologizing or suppressing them. We honor these rhythms through our lifestyle, nutrition and other self-care rituals.

There is a much better way - one in which you can understand and flow with your body’s innate rhythms, move out of chronic stress, access deep vitality, health and creativity, and support greater nervous system regulation.

This workshop is for you if you:

🌱 Feel like you’re stressed or exhausted often

🌱 Dread your period and want to move through it with more ease

🌱 Are struggling through menopause

🌱 Feel overwhelmed or confused by modern wellness trends

🌱 Are tired of restrictive and extreme diets and wellness practices

🌱 Feel like you’re “bad” at self-care or are overly controlled

🌱 Want to understand your body’s needs more intuitively

🌱 Have purchased enough supplements to fill your local health food store…but still don’t feel great

🌱 Want to help a daughter, niece or young woman understand and take care of her body.

In this workshop, you’ll learn:

🌞 A clear and simple system for understanding how your energy and nervous system changes throughout the day, your menstrual cycle, the seasons, and the seasons of your life, including menopause.

🌞 What happens to your nervous system, hormones, vital energy and power when you chronically override your female body rhythms.

🌞 The most important ways to start supporting your female body rhythms and move your nervous system out of a chronic state of stress.

🌞 How to create a more sustainable, gentle and intuitive self-care practice rooted in the female body oxytocin-based reward system, rather than the dopamine-drive, male body-based wellness trends, that tend to leave women feeling dysregulated and depleted.

🌞 How to create a life based on honoring your female body rhythms, that allows you to access your wildly abundant and creative soft power.

ONLINE WORKSHOP