By far, the #1 question I’m asked is, “What should I be eating?” Food is such a loaded topic. But it’s such an important question because the root cause of the vast majority of women’s health issues is not enough physical and emotional nourishment.

In working with women, I've noticed clear emotions around food: confusion, resentment, love-hate. But I felt that at the root of it there was something even deeper: grief. The grief comes from our lost connection to nature, and with it, our intuitive connection to what we should be eating.

I would love to help you heal your digestion and relationship to food, so you start eating more intuitively and less from a place of restriction and frustration.

Our supermarkets are full of food shipped from other climates, which disconnects us from seasonal eating.

Nourishment has become an afterthought…something we HAVE to do, but we don’t really have the time or know-how to do it well.

Here’s the piece, Mother Nature is always trying to nourish you. And when you’re disconnected from that Source because you are out of rhythm, food and nourishment can become a source of confusion, overwhelm, disconnect, and frustration. It’s a challenge to heal your relationship to food before you bring that to consciousness first.

It’s not about one size-fits-all dieting and doing it perfectly. It’s about learning how, when and what to eat so you understand the signals your body sends you when it tells you what it needs. You learn rhythmic eating. You feel connected to what nourishes you.

Your body is a reflection of nature. You access abundant health and vitality when you live in rhythm with nature. These guidelines are offered to help you feel into that rhythm. Once you tap into that, your body will lead the way.