FLOW: A Menstrual Cycle Healing Guide
As women, our bodies are governed by our menstrual cycle for about 40 years. Every month for most of our lives, our hormones, nervous system, mind and emotions shift through certain rhythms.
And in almost two decades of working with women, I’ve found that so few have been taught how to move through their menstrual cycle in a way that nourishes their vitality and power.
So many are suffering as a result.
Your hormonally female body is not linear. It is deeply, powerfully and beautifully rhythmic. It connects you to your creative and procreative potential.
But our modern world has been designed around the more linear biology of the hormonally male body.
As a result, women have learned to override and disconnect from our innate rhythms. We’ve collectively internalized the belief that our cyclical nature makes us weak.
This has led so many women to override their body’s needs and run on stress energy, rather than Source energy, resulting in dis-ease and suffering.
But it doesn’t have to be this way.
DOWNLOAD THE GUIDEFLOW: A Menstrual Cycle Healing Guide will…
🌿 Give you a framework for understanding the energetic shifts in your hormones, nervous system, and mind throughout your menstrual cycle
🌿 Offer insight into how your nervous system responds during each phase, and give tools for self-regulation
🌿 Help you navigate difficult emotions by highlighting emotional themes associated with each phase
🌿 Provide tips and self-care practices tailored to each phase of the cycle
🌿 Include somatic inquiry practices to deepen your self-awareness and address discomfort or imbalances
🌿 Help you to trust your female body wisdom by fostering a deeper connection with your physical and emotional experiences
This guide is for you if you…
🌱 Are looking for a holistic mind-body-spirit understanding of your menstrual cycle
🌱 Are seeking a natural way to manage symptoms and find relief
🌱 Want to understand your body better, regardless of your birth control choice
🌱 Want to feel more connected to and empowered in your body
🌱 Want to align your activities with your cycle to reduce stress and increase energy
🌱 Want to support and educate the girls, young women, and hormonally female people in your life
🌱 Are curious about incorporating Ayurvedic and Somatic principles into your menstrual cycle health
FLOW: A Menstrual Cycle Healing Guide
I hope this guide will help you trust and love your female body wisdom.
