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Your Son's Mind-Body Blueprint

Your son is unique. What his body and mind need to be healthy and happy are specific to him. As a mother, the more you can understand this while he’s young, the greater potential he’ll have to be resilient and healthy throughout his lifetime.

From birth through the end of puberty, a child’s brain and nervous system are incredibly open and malleable. Childhood is the time where we can imprint and create neural pathways in the brain that can last a lifetime. Once into adulthood, the system becomes significantly less malleable and impressionable. It becomes harder to redirect and correct.

As a mother, what do you want to cultivate in your son’s body, mind and nervous system right now to set the stage for adulthood?

In traditional medicine like Ayurveda, there is an understanding that we all have a unique body-mind constitution. This determines our body build and function, personality, mental and emotional tendencies, and most importantly - how we need to be uniquely nourished through food, lifestyle and other practices to reach full potential, reduce stress, and have a strong, healthy system.